Weigh In record (no journal entry) for 28 June 2011
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2339 kcal
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Fat: 80.09g | Prot: 106.35g | Carb: 297.52g.
Breakfast: V8 Juice, Healthy Mornings, 2% Reduced Fat Milk. Lunch: Otter Pop, Country Herb Chicken. Dinner: Orange Juice, Orange Flavored Milk, White Rice, Chicken Cordon Bleu. Snacks/Other: Pizza Goldfish, Tootsie Fruit Rolls, Cheddar Cheese. more...
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3052 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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