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Dogcatcher1
Journal
14 Jan 23
Dogcatcher1's Journal, 14 January 2023
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Weigh In record (no journal entry) for 14 January 2023
166.0 lb
Lost so far:
30.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2023:
1378 kcal
Fat: 60.50g | Prot: 70.10g | Carb: 148.60g.
Breakfast:
Kerrygold Salted Butter, Sun-Maid Cinnamon Swirl Raisin Bread.
Dinner:
Outback Steakhouse Outback Combo Griller - Steak & Shrimp.
more...
2121 kcal
Activities & Exercise:
Hanging Laundry - 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
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