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Dukan Day 28
No real change but back at 143.9 so had to record it. Terrible stomach issues today-bleech!
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143.9 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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846 kcal
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Fat: 31.65g | Prot: 60.04g | Carb: 87.64g.
Breakfast: turkey, ice blended. Lunch: shrimp, strawberry, mozzarella, spinach. Dinner: pita, olive oil, hummus, roasted zucchini, shrimp. Snacks/Other: vitafusion fiber, gelato, peach. more...
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1958 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Hang in there, you are still heading downward and no gains at all. I know this plan of quitting the night time eating is what is working. Maybe a few "stalls" where are bodies are re-adjusting is natural?? I've heard that from weight watcher's a long time ago. I know it's working. It's great that your hubby also lost weight joining you in this.
28 Jun 11 by member: Janelleas
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29 Jun 11 by member: cindyshine
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Still rumbling but better. Thank you. :)
29 Jun 11 by member: Densible
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