Weigh In record (no journal entry) for 28 June 2011
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162.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2011:
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1352 kcal
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Fat: 90.66g | Prot: 72.11g | Carb: 70.48g.
Breakfast: coffee, cream. Lunch: gorgonzola cheese, bacon crumble, tomato, sweet onion, organic spinach. Dinner: oil, butter, peas, pork chop. Snacks/Other: tim horton's iced cap, ATkins daybreak oatmeal cinnamon, blue diamond 100 calorie pack. more...
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losing 5.6 lb a week
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