jontyler's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011

174.6 lb Lost so far: 15.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

1270 kcal

Fat: 67.00g | Prot: 44.00g | Carb: 108.00g. Lunch: Big Zax Snack. Dinner: Beef Stroganoff. more...

1929 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.1 lb a week


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jontyler's weight history