Cbarrant's Journal, 28 June 2011

209.5 lb Lost so far: 25.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 25.20g | Prot: 69.87g | Carb: 104.70g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (1% Lowfat with Added Vitamin A) . Lunch: Pastrami Seasoned Turkey Breast, Light Garlic & Herb Cheese Wedges. Dinner: Baked Potato (Peel Not Eaten), Texmati Brown Rice, Water (Bottled), Beef Flank (Trimmed to 0" Fat). more...

3213 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...