John10251's Journal, 03 December 2014

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Weigh In record (no journal entry) for 03 December 2014

167.8 lb Lost so far: 17.2 lb. Still to go: 12.8 lb. Diet followed poorly.

Diet Calendar Entries for 03 December 2014:

1403 kcal

Fat: 62.38g | Prot: 93.06g | Carb: 98.48g. Breakfast: Toasted Whole Wheat Bread, Fried Egg, Kroger Turkey Sausage Patties. Dinner: Dinner Rolls, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Cooked Lentils, Great Value Arrowtooth Flounder Fillets. more...

1934 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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John10251's Journal, 03 December 2014

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