isohume's Journal, 03 December 2014

160.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 77.50g | Prot: 116.50g | Carb: 190.13g.   Breakfast: Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Orange Juice. Lunch: Swiss Cheese, Cream of Mushroom Soup (Prepared with Milk), Rye Bread, 2% Fat Milk, Turkey Breast Meat. Dinner: Rye Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Rye Bread, Jelly (All Flavors), Peanut Butter, Milk (Nonfat). more...

2392 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...