miro69's Journal, 03 December 2014

165.1 lb Lost so far: 9.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 95.11g | Prot: 82.37g | Carb: 257.80g.   Lunch: Marks & Spencer BLT on Malted Bread, Marks and Spencer marks and Spencer pasta with British chicken. Dinner: Sainsbury's Cheddar Cheese Ploughmans, Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Apples. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...