Weigh In record (no journal entry) for 27 August 2009
|
188.2 lb
Lost so far: 0.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2009:
|
2005 kcal
|
Fat: 83.68g | Prot: 92.21g | Carb: 226.21g.
Breakfast: Optima Shakes - Strawberries and Cream, Coffee. Lunch: peanuts. Dinner: milk, cherry pop tarts, tuna salad, whole wheat bread, eggplant, southwestern soup. more...
|
|
3191 kcal
|
Activities & Exercise:
Exercise machine (fast) - 13 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 1 hour, Desk Work - 7 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryanallee's weight history
|