Weigh In record (no journal entry) for 13 January 2023
|
187.8 lb
Lost so far: 32.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
515 kcal
|
Fat: 6.96g | Prot: 13.99g | Carb: 102.66g.
Breakfast: Blueberries , Porridge, Sainsbury's Sultanas. Lunch: Rye Bread . more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adriano4ka's weight history
|