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blue strip sweats on
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190.5 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1940 kcal
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Fat: 87.87g | Prot: 134.88g | Carb: 179.21g.
Breakfast: Active Fiber, 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla, Banana. Lunch: Garlic, Boneless Skinless Chicken Breast, Jasmine Rice, bongards pasteurized process american cheese. Dinner: 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla, Active Fiber, Nectarines, Light Mozzarella String Cheese, Hickory Smoked Turkey Breast, Light Mozzarella String Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Herbal Tea Concentrate - Lemon, ShapeWorks Beverage Mix - Peach Mango, Dry Roasted Almonds (with Salt Added). more...
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losing 10.5 lb a week
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