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Yesterday was a good day, I got a lot done and I reated my self to a banana split from Dairy Queen...mmm what a treat it was. Since I have been paying more attention to my sodium level I have been surprised to notice that some foods have a lower sodium than I thought. Like me trail mix has 50mg per serving and my low fat ice cream has even less than that, and the banasplit I had yesterday that was 530 calories only had 110mg of sodium yet eggs, and tuna and turkey have a lot more sodium.
Well, like I said yesterday I am still over the 2400 by 1-200 but I am far less than the 3200 - 3900 I was taking in each day about a week ago!
Yesterday's work out
46 min on the teadmill
20 minutes of weights
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.5
Body Water% - 56.9
Bone Mass - 4.8 lbs.
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137.6 lb
Lost so far: 14.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1313 kcal
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Fat: 47.11g | Prot: 66.88g | Carb: 167.27g.
Breakfast: motts applesauce, egg, turkey bacon. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: mixed greens, Arnolds bread, ketchup, tomatoes, pickle, Turkey. Snacks/Other: Fig Nabisco, Fiber One Chewy Bars, trail mix. more...
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2209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 4.2 lb a week
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