Weigh In record (no journal entry) for 27 August 2009
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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857 kcal
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Fat: 18.85g | Prot: 95.85g | Carb: 84.79g.
Breakfast: skim milk, pro complex protein shake, water, Banana. Lunch: mini hot pepper, tomato, lettuce, water, wylwood mixed veggies -- no salt added. Dinner: pickle loaf, 100% Whole Wheat Bread, country crossings singles swiss, water. Snacks/Other: Gela Delight gelatin dessert(jello). more...
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6040 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 5 minutes, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, morning situps - 30 minutes. more...
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steady weight
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