Pdxsusan's Journal, 28 June 2011

Maybe the Run for 30 Minutes challenge is paying off . . . in spite of the two mojitos with my Hawaiian friends last night!

182.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 61.18g | Prot: 54.89g | Carb: 206.89g.   Breakfast: raisins, skim milk. Lunch: orange, egg. Dinner: ice cream, beer, hamburger. Snacks/Other: peanut butter, cherry preserves, bread. more...

2594 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...