Weigh In record (no journal entry) for 02 December 2014
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1216 kcal
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Fat: 43.61g | Prot: 37.66g | Carb: 168.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Simply Lite Sugar Free Dark Chocolate with Almonds, 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. more...
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losing 0.1 lb a week
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