Gibby777's Journal, 28 June 2011

199.8 lb Lost so far: 16.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 73.90g | Prot: 103.08g | Carb: 194.40g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: 100% Whole Wheat Bread, Flaming Hot Cheetos. Dinner: Brussels Sprouts, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Cheddar Cheese, Lite Caesar Salad Dressing. Snacks/Other: Gummy Bears, Low Fat Raspberry Creamsicle, Mini Snickers Bar. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...