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Down all the way to the next pound mark. That's a good weight to wake up to this morning. It also means I'm off the ledge I've been on for the last couple of weeks. Another step closer to my goal.
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212.0 lb
Lost so far: 125.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1071 kcal
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Fat: 18.98g | Prot: 49.07g | Carb: 155.22g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Fullbar Peanut Butter Crunch. Dinner: Strawberries, Gardein Beef-less tips, Shiraz wine. more...
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3137 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 44 minutes, Sitting - 1 hour and 26 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Wooo Hooo, 125 gone for good, awesome buddy..Have a terrific day....Bren
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That is fan-frickin-tastic! I think I'm pushing over my plateau this week as well, so I know how you feel. Adds fuel to the motivation.
28 Jun 11 by member: cocobutt
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