Weigh In record (no journal entry) for 02 December 2014
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218.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2057 kcal
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Fat: 116.28g | Prot: 104.16g | Carb: 144.82g.
Breakfast: Жареное Яйцо, Сарделька, Апельсиновый Сок, Активия Йогурт. Lunch: Свиная Отбивная, Конфеты из Молочного Шоколада, Апельсиновый Сок, Салат Оливье, Куриные Бедра. more...
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2796 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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