Weigh In record (no journal entry) for 11 January 2023
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151.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1297 kcal
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Fat: 41.91g | Prot: 83.33g | Carb: 164.07g.
Breakfast: Quaker Quick Oats (3-5 Min), Maple Syrup, Liberte 0% Greek Yogurt, No Name Walnut Pieces, 2% Fat Milk, Frozen Blueberries. Lunch: Bell Peppers, Sandwich poulet pesto Zéro diète p.64. Dinner: Couscous (Cooked) , Mijoté agneau Zéro diète 2 p.149. Snacks/Other: Apples , 2% Fat Milk. more...
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losing 9.8 lb a week
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