kingkeld's Journal, 28 June 2011

A little bit of weight gain today, but only 500 grams. No biggie. Had it not been for yesterdays really low weigh-in, this would have been an all time new low - so I am happy and appreciative about this. A week's time ago I would be relieved if I didn't climb up past 105 kgs, now I'm appreciative that it's only 102.5. :)
Today, I will be jamming with the band after work. We got two rehearsal sessions this week, preparing for a little private show next month. I really like playing with the band, it's tons of fun.
Life is good.
226.0 lb Lost so far: 115.7 lb.    Still to go: 38.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 June 2011:
1657 kcal Fat: 44.27g | Prot: 86.77g | Carb: 142.02g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread. Lunch: Indisk Rogan josh. Dinner: FRENCH BREAD, Meatless spaghetti. Snacks/Other: French or Vienna Bread (Includes Sourdough), Cream Cheese, Cucumber (with Peel). more...
3733 kcal Activities & Exercise: Music playing - 4 hours, Desk Work - 6 hours and 30 minutes, Sitting - 3 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   gaining 7.7 lb a week


Hi there..I have a question. You are probably the only one on my friend list who is losing weight so consistently and that too without a sweat-to- death exercise plan. My life is very unpredictable at the moment and I aim to exercise 3-4 times a week but can make it happen without sacrificing work and family for may be once or twice a week. How do you do it without exercise? Please help me. I dont want to get disheartened and lose my will for weight loss. 
28 Jun 11 by member: ruchi0112


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