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Better
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162.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1248 kcal
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Fat: 25.64g | Prot: 54.03g | Carb: 129.02g.
Breakfast: Caffe Americano (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap, Cream (Half & Half), Bananas. Lunch: Clementines, Organic Creamy Tomato Basil Soup, 100% Whole Wheat Pita Bread, All Natural Quarter-Pound Turkey Burgers. Dinner: White Table Wine, Asparagus, Brussels Sprouts, White Table Wine. Snacks/Other: Blueberries, Carb Master Strawberry Pomegranate Yogurt. more...
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1796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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