stlcindy's Journal, 01 December 2014

Weigh In record (no journal entry) for 01 December 2014
141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2014:
989 kcal Fat: 37.78g | Prot: 31.03g | Carb: 148.86g.   Breakfast: Cream (Half & Half) , Blueberries , General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Apples , Jiffy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Smucker's Seedless Blackberry Jam. Dinner: Almond Accents Honey Roasted Flavored Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Cuties Clementines, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. more...
on diet stlcindy's own diet   gaining 0.3 lb a week



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