Andrew Daniels's Journal, 01 December 2014

Weigh In record (no journal entry) for 01 December 2014
148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 December 2014:
1619 kcal Fat: 60.45g | Prot: 46.61g | Carb: 221.57g.   Breakfast: Apple. Lunch: Quorn Sausages (1), Fried Egg, Cooked Mushrooms (Fat Not Added in Cooking), Fried Red Tomatoes, Morrisons Hash Browns, Heinz Baked Beans, Toasted White Bread. Dinner: Toast with Jam, Chip Shop Chips. Snacks/Other: Satsuma. more...
2377 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Standing - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   gaining 3.0 lb a week



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