LaraStar's Journal, 01 December 2014

Weigh In record (no journal entry) for 01 December 2014
155.1 lb Lost so far: 4.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:
1764 kcal Fat: 61.31g | Prot: 79.11g | Carb: 229.62g.   Breakfast: Peanut Butter, Diet Whey, Hazelnut Drink, Coffee with Milk. Lunch: Egg, Granary Original Medium, Roasted Peppers, Carrots, Light Cream Cheese with Garlic & Herb, Reduced Fat Houmous, Radishes. Dinner: Sweet Potato, Butter, Brussels Sprouts. Snacks/Other: Tangerine, Bananas, Classic Collection Chocolate, Strawbs. more...
2212 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.9 lb a week



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