Weigh In record (no journal entry) for 01 December 2014
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155.1 lb
Lost so far: 4.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1764 kcal
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Fat: 61.31g | Prot: 79.11g | Carb: 229.62g.
Breakfast: Coffee with Milk, Hazelnut Drink, Diet Whey, Peanut Butter. Lunch: Radishes, Reduced Fat Houmous, Light Cream Cheese with Garlic & Herb, Carrots, Roasted Peppers, Granary Original Medium, Egg. Dinner: Brussels Sprouts, Butter, Sweet Potato. Snacks/Other: Strawbs, Classic Collection Chocolate, Bananas, Tangerine. more...
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2212 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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