Weigh In record (no journal entry) for 09 January 2023
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138.0 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1264 kcal
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Fat: 23.60g | Prot: 106.12g | Carb: 158.07g.
Breakfast: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, White Bread . Lunch: Chicken Breast, Woolworths Fat Free Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese, Onions, White Potatoes (Flesh and Skin, Baked) . Dinner: Woolworths Lean Pork Mince. Snacks/Other: Manhattan Gum Babies, Naartjie, Woolworths Mini Rice Cakes Chutney Flavour , Mango. more...
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losing 4.3 lb a week
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