Yves336's Journal, 30 November 2014

64 oz of water sounds like a lot but if I drink 4 bottled waters a day that comes to 67.60 oz. I can do this. 

I thought the same when I started. Not a water drinker to start. I like flavored water and seltzer and before I figured it out I was drink way over 64  

Welcome and good luck. 

hi Guys... I found this diet that really helped me to luz 4kg in a week!!!...after that I gained all back coz i was busy with exams n all,,,but now that I'm done - I have started with the Diet today... its meant to b a week plan then after u add other food groups and increase ur exercise intensity.. well, its very easy and they are no complicated recipes ....I am excited and I know it will make a difference!!!! - its a seven day diet... see the link below: http://bilaras.hubpages.com/hub/lose-10-pounds-in-a-week-diet-plan anyone with me???? - let me know so we can encourage each other: its doable -please give it a try!!!