Weigh In record (no journal entry) for 30 November 2014
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163.0 lb
Lost so far: 43.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2014:
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892 kcal
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Fat: 54.00g | Prot: 51.28g | Carb: 38.63g.
Breakfast: Eggland's Best Organic Grade A Brown Eggs, Schwan's Fully Cooked Bacon Slices. Dinner: Hormel Real Bacon Bits 50% Less Fat, Schwan's Oven Roasted Chicken Wings With BBQ Dry Rub Seasoning, Schwan's MicroSteam Green Beans, Butter (Salted). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.2 lb a week
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