Weigh In record (no journal entry) for 26 August 2009
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137.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1030 kcal
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Fat: 28.98g | Prot: 65.36g | Carb: 135.51g.
Breakfast: Lite Reduced Calorie, Honey Oat waffle. Lunch: Garlic Salt, Tilapia (Fish), Trader Joe's Bay Scallops. Dinner: Trader Joe's Raspberry Dressing, lettuce, blueberries, banana, strawberries, orange. Snacks/Other: hard boiled egg, Toasted Sunflower Seeds (with Salt Added). more...
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1546 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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