Weigh In record (no journal entry) for 30 November 2014
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213.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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5738 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 15 hours, Bicycling (very fast) - 17.5/mph - 3 hours. more...
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gaining 3.1 lb a week
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tumke's weight history
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