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Back up to 218.8 for my official weigh in. Over Thanksgiving holiday, went to 212.2 on Thursday morning, 217.8 on Friday morning, 214.8 on Friday afternoon (after a HIIT workout), but more snacking and a few bottles of sweet wine last night has me back to 218.8. Will not get to do my Saturday HIIT workout as we are taking Emily back to the airport after some shopping and lunch. Will begin to climb back down the ladder tomorrow!
Update: Took Emily out to a nice outing and lunch before sending her back to college. Of course, that meant eating out. Then Denise and I shared a few bottles of wine at home. Ludicrous amount of extra water in me due to over the top sodium and carb levels for four days. Took some time to refine my formulas for water amount in my body. New numbers below reflect this. Details in another post to come.
Here are the 11/29/14 Tanita Numbers (no workout beyond some walking around today):
Weight - 221.4 (goal at 10% BF - 180.0) - 41.4 high
Total body fat % - 16.1 (goal is 10% BF) - 6.1 high
Total body fat lbs. - 34.6 (goal at 10% BF - 18.0) - 16.6 high
Total body water % - 61.4 (goal is 50-65)
Visceral fat rating - 10 (goal is 7) - 3 high
Muscle mass lbs. - 176.8 (goal at 10% BF - 154.0) - 22.8 high (extra retained water)
Physique rating - 6 (goal is 9)
Bone mass lbs. - 9.0 (goal at 10% BF - 8.0) - 1.0 high (extra retained water)
Daily calories: 4380 (RDI 2461)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 115 fat, 340 carbs, 77 protein, 40 fiber, 4712 sodium, 3143 cals (2617 used, 526 surplus)
Running avg: 81 fat, 205 carbs, 142 protein, 2261 cals (2704 used, 443 deficit)
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218.8 lb
Lost so far: 106.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2014:
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3143 kcal
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Fat: 115.33g | Prot: 76.50g | Carb: 340.29g.
Lunch: Spanish Rice, Goya Black Beans, Trader Joe's Cobb Salad with Chicken & Bacon, Red Robin Gold Margarita - Rocks, TOPS Markets Corn on the Cob, Chicken Empanadas, Bonefish Grill Baja Fish Tacos, Rosa Mexicano Guacamole, Rosa Mexicano Corn Tortilla Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Barefoot Moscato, White Table Wine, Holsum Marble Pound Cake, Sara Lee Pound Cake Slices, Great Value Caramel Molten Cake. Snacks/Other: Vitafusion Fiber Well Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Skippy Natural Super Chunk Peanut Butter, Nabisco Premium Soup & Oyster Crackers, Banana Bread, Wasa Crisp'n Light 7 Grain Crackerbread, Frigo Light Mozzarella Cheese Stick, Cream Cheese. more...
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gaining 27.5 lb a week
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