Yafreaka's Journal, 27 June 2011

156.5 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 46.43g | Prot: 51.99g | Carb: 235.90g.   Breakfast: Non-Dairy Creamer, Coffee Medium. Lunch: Hebrew National Franks, Vegetarian Baked Beans. Dinner: Ranch Dressing, Buffalo Wings, Granny Smith Apple. Snacks/Other: Chocolate Covered Peanut Butter Pretzel, Coconut Dates. more...

2072 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 14 hours, Sleeping - 2 hours. more...