Weigh In record (no journal entry) for 27 June 2011
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182.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2841 kcal
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Fat: 81.44g | Prot: 220.37g | Carb: 329.23g.
Breakfast: eggs, egg whites, frozen strawberries, pancake syrup, blueberries, cinnamon, oatmeal. Lunch: tilapia, sweet potato, no skin, broccoli. Dinner: red pepper, green pepper, sockeye salmon, Whole Wheat Spaghetti (Cooked), fresh lemon. Snacks/Other: planters mixed nuts, boneless skinless chicken breast, tilapia, Whey Protein Powder, Whey Protein Powder, dextrose, natural peanut butter, banana, planters mixed nuts, apple. more...
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losing 2.6 lb a week
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