Weigh In record (no journal entry) for 26 August 2009
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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2190 kcal
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Fat: 130.45g | Prot: 85.28g | Carb: 177.01g.
Breakfast: Coffee, Optima Shakes - Strawberries and Cream. Lunch: peanuts. Dinner: Molten Chocolate Cake with Vanilla Ice Cream, Steamed Broccoli, Bacon Burger. Snacks/Other: peanuts. more...
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2741 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 15 minutes, Housework - 30 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 7.0 lb a week
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