Weigh In record (no journal entry) for 26 August 2009
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 August 2009:
|
1287 kcal
|
Fat: 35.51g | Prot: 56.57g | Carb: 194.06g.
Breakfast: weight watchers cream cheese, the alternative bagel, coffee, Fat free coffeemate french vanilla. Lunch: whoppers, popcorn/movie. Dinner: green olives, beef, mozzarella, Spaghetti, kidney beans, salad. Snacks/Other: Skinny Vanilla Latte (Grande). more...
|
|
1690 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lewlew's weight history
|