Weigh In record (no journal entry) for 28 November 2014
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2003 kcal
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Fat: 60.87g | Prot: 173.41g | Carb: 196.80g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Signature Cafe Baby Back Ribs, Casserole or Mashed Sweetpotato, Turkey Breast Meat. Dinner: Hannaford Cranberry Walnut Salad, Sweet Potato, Creamed Macaroni, Sliced Ham (Regular, Approx. 11% Fat), Progresso Chicken & Sausage Gumbo Soup, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. more...
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2062 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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