Weigh In record (no journal entry) for 27 June 2011
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228.9 lb
Lost so far: 26.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1554 kcal
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Fat: 47.54g | Prot: 55.39g | Carb: 248.70g.
Breakfast: raisins, blueberries, banana, Bob's Red Mill. Lunch: salad mix, collard greens, avocado, olive oil, red lentils, Brown Rice. Snacks/Other: watermelon, almonds, banana. more...
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losing 0.0 lb a week
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