Cbarrant's Journal, 27 June 2011

211.3 lb Lost so far: 23.5 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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786 kcal

Fat: 18.23g | Prot: 33.33g | Carb: 126.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Instant Oatmeal - Apples and Cinnamon. Lunch: Bananas, Cheese Pizza. Dinner: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (1% Lowfat with Added Vitamin A) . more...

3267 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...