Weigh In record (no journal entry) for 28 November 2014
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1612 kcal
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Fat: 64.52g | Prot: 53.14g | Carb: 180.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Village Bakery Soft Wholemeal Bread, Low Fat Milk, Tangerine, Nespresso Café. Lunch: Mercadona Mini Chapata, Aceite de Oliva Extra Virgen, Costco Quinoa Salad, Espresso Coffee, Delaviuda Turrón Duro, Red Table Wine, Pomegranate, Chicken Thigh. Dinner: Miguelito. Snacks/Other: Carrots. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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