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A loose is a loose
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235.0 lb
Lost so far: 16.3 lb.
Still to go: 74.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2014:
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840 kcal
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Fat: 43.54g | Prot: 66.37g | Carb: 42.36g.
Breakfast: Woolworths Spinach & Feta Muffin. Dinner: Greek Salad, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Snacks/Other: Droewors. more...
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losing 2.7 lb a week
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 Comments
I believe you should celebrate any loss...it's another step closer to your goal...well done! :)
28 Nov 14 by member: lee_za
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