Weigh In record (no journal entry) for 27 November 2014
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132.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1716 kcal
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Fat: 61.70g | Prot: 59.21g | Carb: 175.08g.
Breakfast: Italian Bread, Egg. Dinner: Deviled Egg, Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Mashed Potato, French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat), Turkey Meat. Snacks/Other: Light Beer, Cheesecake (From Mix, No-Bake Type), Apple Pie (Two Crust), Pumpkin Bread, Pumpkin Pie. more...
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2115 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Housework - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour. more...
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steady weight
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