Weigh In record (no journal entry) for 27 November 2014
|
189.6 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2014:
|
1637 kcal
|
Fat: 63.43g | Prot: 95.07g | Carb: 178.88g.
Breakfast: Leche Baja en Grasa, Nespresso Café, Mandarina, Esponja de Pastel de Chocolate. Lunch: Delaviuda Turrón Duro, Mandarinas, Café Espresso, Hacendado Spaguetti, Salmón al Horno o a la Parrilla, Pisto. Dinner: Planters Mixed Nuts, Pan Integral, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Café Espresso, Carrots. more...
|
|
2303 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|