Weigh In record (no journal entry) for 27 June 2011
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168.4 lb
Lost so far: 1.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1446 kcal
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Fat: 95.80g | Prot: 111.32g | Carb: 37.87g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef. Lunch: Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), California Avocados, Smoked Salmon. Dinner: Green Cabbage, Cooked Cauliflower (from Fresh), Cooked Pumpkin (Fat Not Added in Cooking), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). more...
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2262 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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