Weigh In record (no journal entry) for 03 January 2023
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254.0 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1624 kcal
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Fat: 119.12g | Prot: 73.15g | Carb: 62.18g.
Lunch: Gebakken Ei, Geitenkaas (Zacht), Rucola Sla, AH Ijsbergsla, Avocado, AH Kleine Augurken Zoetzuur. Dinner: Aldi Verse Geitenkaas 45+ Naturel , Macaronigroenten, AH Rucola, AH Ijsbergsla. Snacks/Other: AH Gezouten Cashewnoten, AH Ongezouten Cashewnoten. more...
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losing 9.3 lb a week
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