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Dogcatcher1
Journal
02 Jan 23
Dogcatcher1's Journal, 02 January 2023
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Weigh In record (no journal entry) for 02 January 2023
165.6 lb
Lost so far:
30.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
1006 kcal
Fat: 52.72g | Prot: 54.68g | Carb: 85.87g.
Breakfast:
Great Value Sausage, Egg & Cheese Biscuit Sandwiches.
Lunch:
Oscar Mayer Hard Salami, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Grilled Cheese Sandwich.
Snacks/Other:
Twizzlers Twizzlers.
more...
2145 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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