kcope56's Journal, 26 November 2014

Weigh In record (no journal entry) for 26 November 2014
223.0 lb Lost so far: 52.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2014:
685 kcal Fat: 7.09g | Prot: 43.57g | Carb: 110.19g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, Coffee, Great Value Cinnamon Raisin Bagels. more...
on diet kcope56's own diet   losing 7.0 lb a week



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