Weigh In record (no journal entry) for 02 January 2023
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140.2 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2041 kcal
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Fat: 44.79g | Prot: 167.64g | Carb: 233.32g.
Breakfast: Coffee with Milk, Onions , Tomatoes, Chicken Breast, Woolworths Liquid Egg Whites, Albany Best of Both White Buns. Lunch: Woolworths Fat Free Plain Yoghurt, Chicken Breast, Tastic Basmati White Rice Cooked. Dinner: Woolworths Sweet Orange Melon, Woolworths Microwave Popcorn Salted. Snacks/Other: Albany Best of Both White Buns, Biogen Night Feed Casein Protein Bar. more...
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gaining 8.2 lb a week
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