Weigh In record (no journal entry) for 25 August 2009
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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913 kcal
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Fat: 33.91g | Prot: 29.23g | Carb: 130.13g.
Breakfast: whey protein, watermelon. Lunch: banana. Dinner: apple sauce, zucchini pancakes, croutons, beets, salad dressing, mixed salad, tomatoes, oatmeal cookie. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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