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June has been frustrating to me. First weight loss has been exceedingly slow and then last Monday I was up 2 pounds and just today when I was resigned to signing in and giving an up number my weight jumped down a little. YEAH! I have been very tired even though I eat veggies with Atkins and vitamins. I did eat a number of carbs a couple of days this week and then yesterday went back to about 20. Today I have more energy and am ready to tackle everything again. We will see. I really want 2 more pounds to be at my 2/5 weight loss goal. I am hoping my body is ready to lose again!
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1344 kcal
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Fat: 80.50g | Prot: 83.96g | Carb: 33.02g.
Breakfast: coffee, egg. Lunch: Blue cheese crumbles, tillamook cheddar cheese, olive oil, raspberry vinegar, tomato, garlic clove, beef sirloin steak, bacon, Hormel Cure 81 Ham, lettuce. Dinner: cabernet savignon, olive oil, vegetable oil, potato, spinach, parsley, basil, tomato, zucchini, summer squash, cod. Snacks/Other: oven roasted almonds dark chocolate blue diamond. more...
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losing 0.5 lb a week
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