Weigh In record (no journal entry) for 25 August 2009
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2009:
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742 kcal
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Fat: 37.88g | Prot: 40.37g | Carb: 66.54g.
Breakfast: Cream (Half & Half), Lentil & Kale Salad. Lunch: Fridge Raiders Chicken Tikka Bites, chana masala. Snacks/Other: almonds. more...
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losing 7.0 lb a week
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